About ShredWithShe

Empowering women to redefine their wellness journey

Who we are

ShredWithShe, Women’s Holistic Support Hub

We guide women to their ideal body and mindset through practical tools and support.

Personal Coaching

Tailored guidance for body transformation.

Actionable Tools

Exercises, homework, and wellness trackers.

Empowering Rituals

Daily routines for holistic well‑being.

Our Value

Our Core Values Inspire in ShredWithShe Your Journey

Our Vision

Creating a community where every woman thrives in body and mind.

Our Mission

Empowering women through holistic fitness, mindful nutrition, and emotional wellness.

Our Motto

Strong bodies, clear minds, and compassionate hearts transform lives.

ShredWithShe Transformative Results You Can Measure

Here’s how our community has grown stronger, healthier, and more confident.

Women

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Workouts

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Clean Meals

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Satisfaction

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Meet out team

The Women Behind ShredWithShe

Amanda Carter

Fitness Trainer

Sophia Reyes

Nutrition Specialist

Debra O’Brien

Founder & Lead Coach

Mei Lin Zhang

Mind‑Wellness Guide